Weigh In record (no journal entry) for 23 November 2012
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194.0 lb
Lost so far: 5.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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892 kcal
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Fat: 44.27g | Prot: 29.09g | Carb: 97.19g.
Breakfast: Сметана, Ржаной Хлеб, Жареное Яйцо. Snacks/Other: Молочный Ломтик, Шоколадное Мороженое. more...
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gaining 2.5 lb a week
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Vanchenko's weight history
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