Weigh In record (no journal entry) for 15 April 2019
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222.3 lb
Lost so far: 3.4 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1243 kcal
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Fat: 26.78g | Prot: 61.66g | Carb: 200.09g.
Breakfast: Whole Milk, Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Coffee (Brewed From Grounds), Fairlife Whole Milk, Bananas, Cinnamon. Lunch: Cooked Mushrooms, Betty Crocker Hamburger Helper - Classic Stroganoff. Dinner: Lettuce Salad with Assorted Vegetables, Bistro MD Shrimp Etouffee with Cheese Grits. Snacks/Other: Marshmallows , Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 0.3 lb a week
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