Shiniquiet's Journal, 15 April 2019

204.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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730 kcal

Fat: 22.50g | Prot: 56.00g | Carb: 95.00g.   Breakfast: Schmidt 647 White Bread, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. more...

527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...