Weigh In record (no journal entry) for 23 November 2012
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148.6 lb
Lost so far: 9.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1268 kcal
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Fat: 19.54g | Prot: 60.57g | Carb: 222.55g.
Breakfast: Omenat (Golden Delicious), Klementiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu, Ruisleipä. Lunch: Pro feel, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta (Paahdettu), Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Dinner: Valiojogurtti Kahvi. more...
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steady weight
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