Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
btkunene
Journal
15 Apr 19
btkunene's Journal, 15 April 2019
btkunene's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2019
220.5 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2019:
595 kcal
Fat: 2.24g | Prot: 5.96g | Carb: 151.83g.
Breakfast:
Peaches, Bananas, Granny Smith Apples, Coffee with Milk and Sugar.
Lunch:
Bonaqua Pump, Black Tea, Coffee, Apples, Pears.
more...
2885 kcal
Activities & Exercise:
tae-bo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
btkunene's weight history
view complete history