Weigh In record (no journal entry) for 19 November 2012
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2012:
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1272 kcal
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Fat: 19.22g | Prot: 59.81g | Carb: 213.90g.
Breakfast: Farmhouse Fine Whole Wh, Soy Milk, Coffee with Sugar. Lunch: fuji apple, sukiyaki. Dinner: tom yum, squid, rice. Snacks/Other: farmhouse, Taro Fish Snack. more...
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1740 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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