jwgibster's Journal, 30 June 2008

Weigh In record (no journal entry) for 30 June 2008
216.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2008:
1525 kcal Fat: 47.76g | Prot: 98.07g | Carb: 171.15g.   Breakfast: skim milk, multi-grain cheerios. Lunch: sour cream, sliced turkey breast, light mayo, bread, cole slaw. Dinner: greek vinaigrette, cole slaw. Snacks/Other: city blends. more...
steady weight

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