Weigh In record (no journal entry) for 15 April 2019
|
181.4 lb
Lost so far: 24.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
1043 kcal
|
Fat: 52.30g | Prot: 53.39g | Carb: 93.88g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Chobani Nonfat Strawberry Greek Yogurt (Container), Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grapefruit, Jimmy Dean Bacon & Spinach Frittatas. Dinner: America's Choice Lite Ranch Dressing, Food Club Sliced Black Olives, Mt. Olive Pepperoncini, Fresh Selections Shredded Carrots, Spinach , Grape Tomatoes, Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Zucchini , Grilled Chicken (Skin Not Eaten). Snacks/Other: Sunkist Cara Cara the Power Orange, Blue Diamond Smokehouse Almonds. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fattommy44's weight history
|