Weigh In record (no journal entry) for 15 April 2019
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164.5 lb
Lost so far: 19.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1694 kcal
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Fat: 87.18g | Prot: 152.61g | Carb: 79.40g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Soprole Yoghurt Protein+, Colun Leche Descremada, Colun Queso Laminado Light. Lunch: Arrebeef Lomo Liso, Soprole Yoghurt Batido Protein +, Kraft Mayodeli, Palta. Dinner: Huevo Cocido, Marco Polo Maní sin Sal, Colun Queso Laminado Light, Kingsbury El Pan Perfecto. Snacks/Other: Winkler Nutrition Whey Pro-Win. more...
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gaining 0.9 lb a week
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