Weigh In record (no journal entry) for 22 November 2012
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1178 kcal
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Fat: 23.06g | Prot: 77.75g | Carb: 165.04g.
Breakfast: almond, grilled pork, sticky rice, latte. Lunch: fuji apple, papaya, fish, grill chicken, grilled pork, rice. Dinner: Dina, ปูอัด, almond. more...
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1725 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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