Weigh In record (no journal entry) for 17 July 2010
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1554 kcal
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Fat: 59.29g | Prot: 50.08g | Carb: 168.33g.
Breakfast: Blueberries , Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: French Fries (Small). Dinner: Olive Oil , Lemon Juice, Coleslaw, Blue Cheese, Chicken Burgers. Snacks/Other: Rum, Mini Pretzels. more...
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losing 1.4 lb a week
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