Weigh In record (no journal entry) for 22 November 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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559 kcal
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Fat: 16.91g | Prot: 22.68g | Carb: 80.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cheese Bread, Cheese Lasagna Entree (Frozen). more...
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gaining 0.4 lb a week
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