Weigh In record (no journal entry) for 15 April 2019
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237.6 lb
Lost so far: 20.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1480 kcal
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Fat: 46.60g | Prot: 109.73g | Carb: 164.70g.
Breakfast: Honey, Butter, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Coffee (Instant Powder), Bananas, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Snacks/Other: Starbucks Caffe Mocha (Grande). more...
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gaining 4.2 lb a week
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