saundersmiker's Journal, 22 November 2012

175.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 68.99g | Prot: 136.87g | Carb: 256.85g.   Breakfast: greek yogurt, flax seeds, green tea, baby carrots, almonds, kale, blueberries, banana, kiwi, sunflower seeds. Lunch: turkey dinner. Dinner: cottage cheese, pumpkin pie, crackers, crab salad, shrimp, baked oysters. Snacks/Other: greek yogurt, flax seeds, green tea, baby carrots, almonds, kale, blueberries, banana, kiwi, sunflower seeds. more...

2938 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes. more...