Weigh In record (no journal entry) for 17 July 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1639 kcal
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Fat: 36.68g | Prot: 107.23g | Carb: 239.12g.
Breakfast: blueberries, skim milk, Special K. Lunch: Barbacoa Bol without Fajita Veggies. Dinner: skim milk, chocolate chip cookie, almonds, blueberries, special k, raisin bran. more...
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2047 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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