robbievos's Journal, 15 April 2019

Ben der bijna ,.......

Goede week mede afvallers ,

Groetjes van Robbie ,

188.9 lb Lost so far: 44.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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657 kcal

Fat: 11.30g | Prot: 43.78g | Carb: 86.15g.   Breakfast: Jumbo Grillham, AH Volkoren Bollen, Koffie. Lunch: Milner Extra Belegen 30+ Kaas, AH Casino Volkoren (35g), Milner Extra Belegen 30+ Kaas, AH Casino Volkoren (35g), Jumbo Grillham, AH Volkoren Bollen. Snacks/Other: Koffie. more...

2553 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...