Weigh In record (no journal entry) for 17 July 2010
|
198.4 lb
Lost so far: 4.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2010:
|
731 kcal
|
Fat: 19.09g | Prot: 46.51g | Carb: 97.01g.
Breakfast: dukes mayonnaise , tomato, earth grains 100% natural thin buns, turkey sausage, jimmy dean, egg. Lunch: hidden valley fat free ranch dressing, green peppers, shredded carrots, cherry tomatoes, spring mix, kraft barbeque sauce, Deli Premium Portions Oven Roasted Turkey Breast, peach. Dinner: pictsweet cracked pepper seasoned summer vegetables, mayonnaise, lettuce, tomatoe, morning star mushroom lovers, dill pickle spears, nature's own sandwich rounds. more...
|
|
2759 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnydayz41 's weight history
|