Weigh In record (no journal entry) for 15 April 2019
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2383 kcal
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Fat: 75.17g | Prot: 87.83g | Carb: 338.18g.
Lunch: Pret A Manger Falafel Flat Bread, Pret A Manger Chicken Pesto & Rocket Flat Bread. Dinner: Flora Original, English Muffin, Cadbury Dairy Milk, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Medium White Bread. Snacks/Other: Orange Mango Juice Drink, Hot Peperami, Bananas . more...
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gaining 2.6 lb a week
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