slimsammy55's Journal, 22 November 2012

179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 28.66g | Prot: 36.31g | Carb: 169.92g.   Dinner: 2% Fat Milk, Shreddies, Cheddar Cheese , Bacon. Snacks/Other: Beer, Yogurt, Oranges , Pears , Buttered Popcorn Popped in Oil. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...