Weigh In record (no journal entry) for 27 March 2010
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1696 kcal
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Fat: 45.94g | Prot: 99.50g | Carb: 256.17g.
Breakfast: No Sugar Added Fruit Cocktail in Water, Milk (Nonfat), Almonds, Original Cereal. Lunch: Lite Honey Dijon Salad Dressing, Dried Cranberries, Almonds, Boneless Skinless Chicken Breast, Spinach. Dinner: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Baby Yukon Gold Potatoes, apple and cheese chicken sausage, Flatout Wraps, Lite Honey Dijon Salad Dressing, Spinach. Snacks/Other: Milk (Nonfat), Mini Bagels 100% Whole Wheat, Original Cereal, Pineapple (Solids and Liquids, Juice Pack, Canned), Carb Master Cherry Yogurt, Cola Soft Drink, Apples, Rice Krispy Treats. more...
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2882 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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