Weigh In record (no journal entry) for 16 July 2010
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158.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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901 kcal
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Fat: 7.43g | Prot: 101.65g | Carb: 110.77g.
Breakfast: Grapefruit, Egg White. Lunch: Celery, Sugar Snap Peas, Brown Rice, 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Brown Rice, Cooked Asparagus (from Fresh), Ahi Tuna Steaks. Snacks/Other: Grapefruit, Apples, Peach, Romaine, 99% Fat Free Extra Lean Ground Turkey Breast, 99% Fat Free Extra Lean Ground Turkey Breast. more...
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2437 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...
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losing 11.9 lb a week
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