Weigh In record (no journal entry) for 10 July 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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915 kcal
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Fat: 31.48g | Prot: 55.26g | Carb: 126.49g.
Breakfast: Milk (Nonfat), Original Cereal. Lunch: Red Onions, Whole Wheat Spaghetti, Atlantic Salmon (Farmed), Cherry Tomatoes, Lite Honey Dijon Salad Dressing, Spinach. Snacks/Other: Cheese Wedges, Multi Grain Crackers, Peach, Almonds, stonyfield french vanilla yogurt. more...
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2730 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Resting - 16 hours, Sleeping - 6 hours and 25 minutes. more...
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gaining 0.6 lb a week
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