Weigh In record (no journal entry) for 17 July 2010
|
147.6 lb
Lost so far: 4.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2010:
|
1833 kcal
|
Fat: 70.70g | Prot: 46.33g | Carb: 267.94g.
Breakfast: 100% Maple Syrup, Cornmeal Pancakes, GOLEAN Crisp! - Toasted Berry Crumble, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Vinegar, Bell Peppers, Tahini Sauce, Falafel, Whole Wheat Pita Bread. Dinner: Chocolate Milkshake (24 oz). Snacks/Other: Sugar Free Popsicles, Fibre One Oats & Chocolate Chewy Bars. more...
|
|
1712 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
bender85's weight history
|