Weigh In record (no journal entry) for 15 April 2019
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227.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2019:
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1023 kcal
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Fat: 79.88g | Prot: 67.01g | Carb: 10.87g.
Breakfast: Egg, Cheddar Cheese, Coconut Oil. Lunch: Egg, SPAR Sandwich Ham, Cheddar Cheese. Dinner: Green Peppers, Lettuce, Coconut Oil, Coconut Oil, Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets. more...
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gaining 4.4 lb a week
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