Weigh In record (no journal entry) for 17 July 2010
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2010:
|
3250 kcal
|
Fat: 124.82g | Prot: 54.97g | Carb: 309.60g.
Breakfast: Multigrain Cheerios, Multigrain Cereal Bars - Triple Berry, Iced Coffee with Sugar Free Vanilla Syrup (Small). Lunch: Spark Energy Drink, schwans pizza rolls. Dinner: tortilla chips, guacamole dip, hot dog. Snacks/Other: Light Beer, sangria. more...
|
|
2583 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Sitting - 5 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlutterman's weight history
|