Weigh In record (no journal entry) for 17 July 2010
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240.8 lb
Lost so far: 87.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1128 kcal
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Fat: 33.17g | Prot: 75.20g | Carb: 136.69g.
Lunch: Amplified Wheybolic Extreme 60, 100% Whole Grain Wheat Thins Baked Snack Crackers, Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread. Snacks/Other: Granny Smith Apple, Builder's Bar - Peanut Butter. more...
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losing 7.0 lb a week
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