Weigh In record (no journal entry) for 22 November 2012
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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409 kcal
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Fat: 5.39g | Prot: 8.65g | Carb: 89.31g.
Breakfast: Decaffeinated Coffee, Natural Cane Turbinado Sugar, Hazelnut Coffee Creamer , Water, all natural almond milk, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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gaining 7.0 lb a week
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