Weigh In record (no journal entry) for 17 July 2010
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205.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1170 kcal
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Fat: 42.67g | Prot: 106.15g | Carb: 81.04g.
Lunch: D-Lights Turkey Bacon Breakfast Bowl. Dinner: White Rice, american cheese, Roasted Broiled or Baked Chicken. Snacks/Other: Peppermint truffles, Light Black Cherry Yogurt, Cookies and Cream Bite. more...
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losing 7.0 lb a week
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