Weigh In record (no journal entry) for 15 April 2019
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163.4 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2057 kcal
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Fat: 127.30g | Prot: 141.83g | Carb: 85.97g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Rosół, Cebule, Ketchup, Świeża Kiełbasa Wieprzowa, Jajko, Ketchup, Brokuły, Smalec, Udko Kurczaka. Snacks/Other: Mleko z 2% Tłuszczu, Bakalland BA! 5 Orzechów. more...
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losing 7.7 lb a week
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