Weigh In record (no journal entry) for 15 April 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2936 kcal
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Fat: 163.01g | Prot: 100.00g | Carb: 263.88g.
Breakfast: Yoghurt (Vol), Plus Gesneden Vers Fruit, Gwoon Roomboter Croissant, Yakult Yakult Light. Lunch: Euro Shopper Kruidenkaas, Trentin Mozzarella, Roquefort of Blauwe Kaas, AH Goudse Kaas Extra Belegen 48+, AH Tompoucen, Salade met Sla, Kaas, Tomaat en/of Wortelen, Jumbo Stokbrood Kruidenboter, Draadjesvlees. Dinner: Bonbon, Salade met Sla, Ei, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Ragout met Champignons. Snacks/Other: AH Tompoucen. more...
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losing 3.1 lb a week
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