jasonfahy's Journal, 22 November 2012

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Weigh In record (no journal entry) for 22 November 2012

236.6 lb Lost so far: 3.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:

1249 kcal

Fat: 23.81g | Prot: 33.90g | Carb: 225.42g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Mango Smoothie, Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Caramilk. more...

2667 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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jasonfahy's Journal, 22 November 2012

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