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29.3 28.2
Alziamo di 50: 1800, c225 p95 f58
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129.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1756 kcal
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Fat: 68.81g | Prot: 117.08g | Carb: 168.48g.
Breakfast: Tre Valli Panna Spray Alta Digeribilità, Caffè (dalla Moca), EuroCompany Cocco Grattugiato, Acqua, Fiocchi di Avena Integrali Piccoli Biologici, Fage Yogurt Greco Total 5%, Fragole. Lunch: Amadori Spiedini Rustici, Ecor Cous Cous Integrale, Ecor Farro Dicocco Perlato, Agretti, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo. Dinner: Ecor Riso Basmati Bianco, Asparagi, Bieta Lessa, Cavolfiore, Amadori Spiedini Rustici. Snacks/Other: Pancake cocco e latte, Rapunzel Crema di Nocciole, Cappuccino. more...
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gaining 3.1 lb a week
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 Comments
15 Apr 19 by member: Giadaa❄️
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Giadaaaaa 😍😍 possiamo copiarci le ricette senza doverle adattare 😁😁😁 a quanto sei tu?
15 Apr 19 by member: Laura4481
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1800kcal, 220g carbo, 104g pro, 54g grassi! ☺
15 Apr 19 by member: Giadaa❄️
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Laura, mangio i tuoi stessi grassi.
15 Apr 19 by member: Federico Cecca
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15 Apr 19 by member: Giadaa❄️
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@Giada, tu mi capisci, "erano solo"...
15 Apr 19 by member: Federico Cecca
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15 Apr 19 by member: Giadaa❄️
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15 Apr 19 by member: Laura4481
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15 Apr 19 by member: Laura4481
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