Weigh In record (no journal entry) for 22 November 2012
|
206.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2012:
|
2694 kcal
|
Fat: 122.34g | Prot: 107.68g | Carb: 289.21g.
Breakfast: Turkey Sausage, Plain Pancakes, Bagel, Butter, Jelly (All Flavors), Coffee with Cream and Sugar. Lunch: Custard or Cream Filled Eclair, Bread Stuffing, Dinner Rolls, Macaroni or Noodles with Cheese, Turkey. more...
|
|
2276 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerberus20541's weight history
|