Weigh In record (no journal entry) for 22 November 2012
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215.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1603 kcal
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Fat: 73.89g | Prot: 90.16g | Carb: 146.52g.
Breakfast: 100% Orange Juice, Center Cut Ham Steak, cheese, 100% Liquid Egg Whites, Whole Wheat English Muffin. Lunch: Sweet Onions , Dijon Mustard with Chardonnay, Light Mayonnaise, Chicken Breast in Water. Dinner: Biscuit, Coke Zero , Cut Green Beans, Potato Wedges. Snacks/Other: no fat pumpkin pie, Animal Crackers. more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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