Weigh In record (no journal entry) for 22 November 2012
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1325 kcal
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Fat: 45.40g | Prot: 67.50g | Carb: 175.44g.
Breakfast: market basket light wheat bread, american cheese, egg. Lunch: special K cracker chips, light mayo, market basket light wheat bread, american cheese, spinach, mustard, tomato, deli ham. Dinner: tomato sauce, stewed tomatoes, chicken, baked mac n cheese. Snacks/Other: fat free half and half, hot chocolate mix. more...
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2644 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 2.8 lb a week
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