BobMciu's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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djemmela recorded a Weigh In at 140.2 lb.
hottie97 supported bonniea73's Weigh In.
rreyna101 supported knuckles the mgtow monk's Journal Entry.
rstus recorded a Weigh In at 196.0 lb.
malizia14 recorded a Weigh In at 215.0 lb.
Becca P commented on knuckles the mgtow monk's Journal Entry.
Engeland commented on Rckc's Journal Entry.
Omarcua recorded a Weigh In at 197.8 lb.