BobMciu's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.

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Oostertag updated their Exercise Diary.
CW4Bill recorded a Weigh In at 225.0 lb.
Vlkea01 updated their Exercise Diary.
PuRock recorded a Weigh In at 226.0 lb.
chrsay recorded a Weigh In at 238.0 lb.
dvnd recorded a Journal Entry and a Weigh In at 199.5 lb.
rosethorne1 recorded a Weigh In at 385.0 lb.
turningthirty recorded a Weigh In at 174.0 lb.