BobMciu's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

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JodyR and midnightoil are now buddies.
eschiesser recorded a Weigh In at 149.4 lb.
nana of two recorded a Weigh In at 193.0 lb.
SERBA recorded a Weigh In at 209.0 lb.
gingin40 supported Scout1idf's Journal Entry.
bearnoggin recorded a Weigh In at 174.5 lb.
Lillian L commented on 4nh0's Weigh In.
Bethlauren8 supported AJLea's Journal Entry.