BobMciu's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
notelaine commented on mahjohn's Journal Entry.
northernmusician commented on their Journal Entry.
EDC1972 commented on 8hunter6's Journal Entry.
Vicki2411 recorded a Weigh In at 156.0 lb.
LT505 recorded a Weigh In at 235.0 lb.
mahjohn commented on their Journal Entry.
crisadress recorded a Weigh In at 167.6 lb.