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So long since it’s gone down but at least it’s staying down.
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234.8 lb
Lost so far: 18.7 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1023 kcal
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Fat: 57.72g | Prot: 47.03g | Carb: 77.12g.
Lunch: California Pizza Kitchen Margherita Pizza For One (Frozen), Andy Boy Romaine Lettuce, Soft Boiled Egg, Kewpie Japanese Mayonnaise, Red Onions. Dinner: Keebler Club Crackers Original, Cheddar Cheese . more...
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losing 0.6 lb a week
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