Weigh In record (no journal entry) for 17 July 2010
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143.6 lb
Lost so far: 19.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1085 kcal
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Fat: 36.33g | Prot: 41.75g | Carb: 147.50g.
Lunch: diet mountain dew, Philly Cheese Steak Lean Stuffed Sandwich, light honey dijon mustard dressing, real bacon bits, la choy chow mein noodles, lettuce. Dinner: catsup, smart water, light honey dijon mustard dressing, American Cheese, onions, ham, bacon bits, lettuce, hot dog bun, oscar meyer light wieners, croutons. Snacks/Other: Light & Crispy Blueberry Cereal Bars, diet cola, baked lays, blueberries. more...
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2161 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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