jessejames632's Journal, 14 April 2019

216.8 lb Lost so far: 10.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 42.18g | Prot: 111.08g | Carb: 193.61g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Turkey Breast Tenderloins, Corn, Knorr Pasta Sides - Parmesan. Dinner: Cuties Clementines, Old Wisconsin Turkey Sausage Sticks, Jennie-O Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Water, Bananas, Frigo Cheese Heads Original String Cheese. more...

2922 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 14 minutes, Elliptical - 32 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...