Weigh In record (no journal entry) for 14 April 2019
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139.2 lb
Lost so far: 5.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2199 kcal
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Fat: 81.83g | Prot: 147.48g | Carb: 195.32g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Lundberg Cinnamon Toast Organic Rice Cakes, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Baked or Broiled Salmon, Brown Rice, High-Protein Super Firm Plain Tofu, Spinach , LaoGanMa Fried Chili in Oil. Dinner: Liquid Egg Whites, Brown Rice, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Nuts & Spices Caramel Almond & Sea Salt, Unsalted Trail Mix. more...
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gaining 0.0 lb a week
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