Weigh In record (no journal entry) for 14 April 2019
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216.8 lb
Lost so far: 56.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1479 kcal
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Fat: 59.58g | Prot: 80.32g | Carb: 155.74g.
Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Skinny Pop Popcorn, Scrambled Egg, Swiss Cheese, Deli Sliced Ham. Dinner: Bananas, Cracker Barrel Sharp White Cheddar Macaroni & Cheese, Sargento Mozzarella Shredded Cheese, Pomi Pizza Sauce, Perdue Ground Chicken, Hamburger or Hotdog Rolls. Snacks/Other: SuperPretzel Softstix, Peeps Marshmallow Bunnies. more...
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gaining 0.6 lb a week
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