Weigh In record (no journal entry) for 14 April 2019
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236.4 lb
Lost so far: 58.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1859 kcal
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Fat: 140.00g | Prot: 114.09g | Carb: 36.08g.
Breakfast: Butter, Kroger Mild Pork Sausage, Kroger Eggs (Large). Lunch: Hellmann's Real Mayonnaise, Southern Home Shredded Mild Cheddar Natural Cheese, Broccoli. Dinner: Green String Beans, Hellmann's Real Mayonnaise, Broccoli, Fresh Ham. Snacks/Other: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Land O'Lakes Heavy Whipping Cream, Kraft All Natural Peanut Butter. more...
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losing 0.6 lb a week
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