IconiumBob's Journal, 17 July 2010

193.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 111.33g | Prot: 158.72g | Carb: 211.63g.   Lunch: Waffle Potato Fries (Medium). Dinner: Budweiser Beer, Soft Bread Stick with Garlic and Parmesan Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: TLC Peanut Butter Granola Bar. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...