singnteach's Journal, 17 July 2010

183.4 lb Lost so far: 6.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 52.50g | Prot: 76.50g | Carb: 58.50g.   Breakfast: Clementine. Lunch: Spinach and Asiago Cheese Chicken Sausage, Light String Cheese, Salted Mixed Nuts with Peanuts. Dinner: Red Lobster mushrooms, Sides - Fresh Broccoli, Sides - Garden Salad (Before Dressing), Seafood-Stuffed Flounder, Garlic Shrimp Scampi. more...

2118 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...