Weigh In record (no journal entry) for 22 November 2012
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189.8 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1745 kcal
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Fat: 48.43g | Prot: 123.25g | Carb: 207.70g.
Breakfast: 100% Whey Protein, Entrahmte H-Milch, Gauda Light in Scheiben, Aktivbrötchen, Espresso , Entrahmte H-Milch. Lunch: Pfannkuchen (Berliner), Kaffee mit Milch. Dinner: Entrahmte H-Milch, 100% Whey Protein, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Ecke De Luxe Salzburger Sinfonie, Apfel. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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