Weigh In record (no journal entry) for 22 November 2012
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174.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2623 kcal
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Fat: 125.19g | Prot: 51.71g | Carb: 325.69g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenkeule Fleisch (Gerostet), Kartoffelpuffer, Kristallzucker. Dinner: Power Salat. Snacks/Other: Wiener Walzer, clementine, Lilastars Smax Haselnuss. more...
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2248 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 1.5 lb a week
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