Weigh In record (no journal entry) for 14 April 2019
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1663 kcal
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Fat: 58.29g | Prot: 67.42g | Carb: 215.34g.
Breakfast: Kraft Mayo with Olive Oil, Fried Egg, Sugar, Butter (Salted), Great Grains Bakery San Francisco Sourdough Bread. Lunch: Sugar, Sugar, Quaker Instant Oatmeal - Cinnamon & Spice, Sugar. Dinner: Kraft 100% Grated Parmesan Cheese, Butter (Salted), Kroger Sweet Peas, Kroger 2% Milk Swiss Cheese, Kroger Fully Cooked Bacon, Land O' Frost Premium Home-style Brown Sugar Ham, Francisco International French Sandwich Rolls. more...
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losing 1.4 lb a week
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