Mxxwing's Journal, 22 November 2012

222.4 lb Lost so far: 6.8 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 83.40g | Prot: 31.59g | Carb: 163.59g.   Breakfast: Filet-O-Fish. Dinner: Hühnersuppe, Weihnachtsmann, Butter, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bechamel Soße, Gekochter Brokkoli (Fettfrei Gekocht). more...

2458 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...