Mxxwing's Journal, 19 November 2012

221.6 lb Lost so far: 7.7 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1879 kcal

Fat: 53.54g | Prot: 83.79g | Carb: 252.00g.   Breakfast: Frisch Gepresster Orangensaft, Kaffee mit Milch, Ei, Zacusca, Räucherlachs, Brötchen. Lunch: Clementinen, Dominosteine. Dinner: Pizza Hawaii. more...

2765 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...