Weigh In record (no journal entry) for 06 October 2018
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303.8 lb
Lost so far: 0.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1162 kcal
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Fat: 71.29g | Prot: 88.91g | Carb: 33.59g.
Lunch: Woolworths Moroccan Chicken & Couscous Salad. Dinner: Beef. more...
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gaining 0.7 lb a week
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